The benefits of Aloe Vera for weight loss
Aloe vera is a succulent plant well known for its many medicinal properties. Although it is most often used topically to heal burns and promote healthy skin, it is also used to treat a variety of o...
Spirulina Benefits: 10 Impressive Health Benefits
Spirulina is one of the most popular supplements in the world. It is loaded with various nutrients and antioxidants that can benefit your body and brain.
The 12 Best Foods for Healthy Skin
Nutrition is important for health. An unhealthy diet can damage your metabolism, lead to weight gain, and even damage organs, such as your heart and liver.
Black Seed (Nigella sativa): 9 Impressive Health Benefits
Also known as black cumin, nigella or by its scientific name Nigella sativa , nigella belongs to the buttercup family of flowering plants.
How Drinking More Water Can Help You Lose Weight
Water has long been thought to aid in weight loss . In fact, 30-59% of American adults who are trying to lose weight increase their water intake .
Animal Protein vs Plant Protein: What's the Difference?
About 20% of the human body is made up of protein . Because your body doesn't store protein , it's important to get enough of it each day.
