How Drinking More Water Can Help You Lose Weight
Water has long been thought to aid in weight loss . In fact, 30-59% of American adults who are trying to lose weight increase their water intake .
Animal Protein vs Plant Protein: What's the Difference?
About 20% of the human body is made up of protein . Because your body doesn't store protein , it's important to get enough of it each day.
How to Lose Weight Fast: 3 Simple, Science-Based Steps.
There are many ways to lose a lot of weight fast . That said, many diets leave you feeling hungry or unsatisfied. These are the main reasons why you might have trouble sticking to a diet .
15 foods that boost the immune system
Feeding your body certain foods can help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a trip to your local grocery store...
The Proven Health Benefits of Chia Seeds
Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have significant benefits for your body and brain. Here are 11 science-backed health benefits of chi...
Here's how protein can help you lose weight naturally
Protein is the most important nutrient for both weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite, and alters several weight-regulating hormones .
