In terms of nutrition , proteins are the building blocks of organs, muscles, skin and hormones. Your body needs protein to maintain and repair tissue. Children need it for their growth.
How long does alcohol stay in your body?
Alcohol is has a relatively short lifespan in the body. Once the alcohol has entered your bloodstream, your body will begin to metabolize it at a rate of 20 milligrams per deciliter (mg/dL) per hour.
The harmful effects of alcohol on your health
Alcohol's impact on your body begins from the moment you take your first sip. Although an occasional glass of wine with dinner is not cause for concern, the cumulative effects of drinking wine, be...
The LeDiet method was developed by two doctors, the Sister Apfelbaum and Doctor Benchetrit. Very popular in the United States, it allows you to relearn how to eat healthily .
7 foods that increase testosterone
Testosterone is a male sex hormone that affects more than just libido. The hormone testosterone is also responsible for healthy bones and muscles, sperm production, and hair growth. You can lose...
Post-diet: Good habits to put in place
After a diet and for its benefits to last, it is essential to adopt a healthy lifestyle. During a diet, we discover a new way of eating, which results in a weight loss .
