Probiotics and prebiotics: what's the difference?
Both probiotics and prebiotics are pretty big topics in nutrition these days. Yet, even though they seem similar, the two play different roles in your health.
Everything you need to know about fat burners
Surely you've heard of fat burners , those pills that can melt fat from your body, right? Well, in truth, even though they are very effective, fat burners are not magic.
How to lose fat without losing muscle
If you've worked hard to get in shape but still want to lose fat , you may be worried about losing muscle as well. To avoid this, you can follow some nutrition and fitness guidelines that will help...
9 Foods That Increase Your Body's Keratin Levels
Keratin is a type of structural protein found in your hair, skin, and nails . It's especially important for maintaining your skin's structure, promoting wound healing, and keeping your hair and nai...
The 8 Best Natural Diuretics to Eat or Drink
Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water. This excess water is called water retention. It can make you feel "bloated" and ca...
6 easy ways to reduce water retention
Water retention occurs when excess fluids build up inside your body. It is also known as edema .
