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Posted by Nutrition pro on Nov 21, 2019
One in two people would like to have a better line.
The waistline, thighs, buttocks and arms are common areas where excess body fat tends to be stored.
Achieving positive results through diet and exercise sometimes takes time and effort.
Targeted weight loss , also known as “spot reduction,” is a type of exercise that many people turn to in an attempt to slim down specific areas of their body.
However, this method is quite controversial …
Following a healthy eating plan by creating a calorie deficit is crucial for weight loss .
Limit processed foods, eat more protein and fiber with portion control to lose weight.
Consuming unhealthy foods or even eating large amounts can quickly undo all your hard-earned efforts during your workouts.
Spot reduction is a set of targeted exercises intended to burn fat in specific areas of the body.
This theory of targeting specific areas of the body is popular, leading many people to focus only on problem areas, rather than focusing on their whole body.
Losing weight using this method can be particularly appealing to those who have had difficulty losing weight in the past or simply failed to achieve the desired results through other methods such as diet plans or diets. sporting activities.
While targeting fat loss in specific areas of the body is ideal for everyone, this theory has never been proven effective by scientific studies.
To understand why targeted weight loss may not be effective, it's important to understand how the body burns fat.
The fat in our cells is found in the form of triglycerides, these are stored fats that the body uses for energy.
Before they can be burned, triglycerides must be broken down into small parts called free fatty acids and glycerol.
During physical exercise, free fatty acids and glycerol are used as fuel which can come from any part of the body, not specifically from the intended area.
The majority of scientific studies show that point reduction is not effective and that weight loss tends to be generalized to the whole body and not to the part of the body being exercised.
Although spot fat reduction is most likely ineffective at burning fat in certain parts of the body, targeting problem areas by toning the underlying muscle can have beneficial results.
You can't choose the area where your body will lose fat, however you can choose the area where you want to look more toned and defined.
Targeted toning exercises strengthen and build muscle, while weight loss should be achieved through exercise, calorie burning, and healthy eating .
Ultimately, many people want a quick, easy and effective way to lose weight.
But localized weight loss has been shown to be ineffective in many studies.
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