"Zero" sodas (without sugar): good or bad?
Diet sodas are popular drinks around the world, especially among people who want to reduce their sugar or calorie intake . Instead of sugar, artificial sweeteners, such as aspartame, cyclamates, sa...
7 Impressive Health Benefits of Vitamin C
Vitamin C is an essential vitamin , which means your body cannot produce it. Yet it has many roles and has been associated with impressive health benefits .
How to Lose Weight on High-Protein, Low-Carb Diets
High -protein, low-carb diets have become increasingly popular as a way to encourage weight loss while maintaining or increasing muscle mass .
Love handles: what are the causes and how to get rid of them?
“Love handles” are areas of skin that extend outward from the hips. When combined with tight clothing, love handles can become more pronounced, but they aren't caused by tight clothing alone. They ...
The 24 best foods for building muscle mass
Both nutrition and physical activity are essential if you want to gain lean muscle mass. For starters, it's essential to challenge your body through physical activity. However, without a plan adequ...
20 very effective tips to lose belly fat
Belly fat is more than a cosmetic nuisance. It is seriously harmful. This type of fat — called visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions .
11 foods to absolutely avoid if you're trying to lose weight
The foods you eat can have a major effect on your weight. Certain foods , such as whole yogurt, coconut oil, and eggs , help with weight loss .
11 tips to lose weight without diet or exercise
Sticking to a conventional diet and exercise program can sometimes be difficult. However, there are several proven tips that can help you eat fewer calories every day.
7 Incredibly Common Nutrient Deficiencies
Many nutrients are essential for good health. Although it is possible to get most of them from a balanced diet , the typical Western diet is low in several very important nutrients.
The 6 Main Benefits of Baobab Fruit and Pulp
The baobab is a tree native to parts of Africa, Arabia, Australia and Madagascar. Also known by their scientific name Adansonia , baobabs can grow up to 30 meters in height and produce a large frui...
What is a calorie deficit and how much is healthy?
If you've ever tried to lose weight , you've probably heard that a calorie deficit is necessary. Still, you may wonder what exactly it entails or why it is necessary for weight loss .
10 health benefits of intermittent fasting
Intermittent fasting is a nutrition pattern where you transition from eating to fasting. There are many types of intermittent fasting , such as the 16:8 or 5:2 methods.
16/8 Intermittent Fasting: A Beginner's Guide
Fasting has been practiced for thousands of years and is a staple practice in many different religions and cultures around the world. Today, new varieties of fasting put a new spin on the ancient p...
The 15 Best Foods to Control Diabetes
Finding the best foods to eat when you have diabetes can be difficult. The main goal is to maintain well-controlled blood sugar.
The 14 Best Ways to Maintain Weight Loss
Unfortunately, many people who lose weight eventually gain it back. In fact, only about 20% of overweight dieters end up losing weight and keeping it off over the long term .
The 9 Best Plant Based Protein Powders
Avoiding animal products doesn't mean you don't have enough protein . Whether you're on the go or trying to fuel up quickly after a workout, you can choose from a variety of plant-based protein pow...
BCAAs: everything you need to know
There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids , meaning they cannot be made by your body...
Being hungry after eating: why does it happen and what to do?
Hunger is your body's way of letting you know it needs more food. However, many people feel hungry even after eating. Many factors, including your nutrition , your hormones or your lifestyle, can e...
How long does it take to lose weight?
Whether you want to lose weight for a special occasion or simply want to improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight...
Beginner's Guide to the Low Glycemic Index Diet
The low glycemic index (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet can lead to weight loss , lower blood sugar, and reduce the risk of ...
