300 Workout: The training of the Spartan actors from the movie "300"
Hollywood trainer and mountaineer Mark Twight created the 300 Workout to help prepare actors, including Gerard Butler who played King Leonidas, for their roles as powerful and muscular Spartan warr...
How Probiotics Can Help You Lose Weight and Belly Fat
Probiotics are live microorganisms that provide significant health benefits when consumed . They are found in both probiotic supplements and fermented foods.
Cardio vs Strength Training: Which is Better for Weight Loss?
Many people who have decided to lose weight find themselves stuck with a tricky question: should they do cardio or strength training? These are the two most popular types of workouts, but it can be...
Lose weight in the face: How to lose cheeks and double chin
Face fat accumulates for the same reason as other parts of the body: calorie overload. Here are some steps you can take to lose face fat .
how to lose belly fat for women
The belly is one of the most problematic body parts for weight gain for women. This article looks at why and how to lose belly fat if you're a woman.
There is no real secret to losing weight. Moderate your diet and exercise more - that's it, simplicity is key! With that in mind, here are some tips to stop overeating .
Konjac, a natural appetite suppressant for effective weight loss.
Weight loss isn't always easy to achieve, and long-term success takes dedication and perseverance. Countless supplements and diets are marketed as effective weight loss strategies.
How to Choose the Best Probiotic Supplement
Probiotics have recently received a lot of attention. These living organisms have been credited with providing all sorts of health benefits related to bowel function and beyond .
What is the link between probiotics and digestive health?
Probiotics are tiny microorganisms that provide health benefits to their host. Our bodies depend on all kinds of microorganisms to keep things running and healthy, and probiotics play a part in tha...
8 effective tips to lose weight on the face
Losing weight can be a challenge in itself, let alone losing weight from a specific area of your body. In particular, excess fat in the face can be a frustrating problem to deal with if it bothers ...
15 common mistakes that prevent you from losing weight
Losing weight can seem very difficult. Sometimes you feel like you're doing everything right, but you're not getting results.
How to gain weight quickly and safely
In France , 54% of men and 44% of women are overweight or obese . However, there are also many people who have the opposite problem of being too skinny .
The bacteria in your body are 10 times more numerous than the cells in your body. Most of these bacteria reside in your gut. Most of these bacteria reside in your gut and the majority are completel...
Probiotics and prebiotics: what's the difference?
Both probiotics and prebiotics are pretty big topics in nutrition these days. Yet, even though they seem similar, the two play different roles in your health.
Everything you need to know about fat burners
Surely you've heard of fat burners , those pills that can melt fat from your body, right? Well, in truth, even though they are very effective, fat burners are not magic.
How to lose fat without losing muscle
If you've worked hard to get in shape but still want to lose fat , you may be worried about losing muscle as well. To avoid this, you can follow some nutrition and fitness guidelines that will help...
9 Foods That Increase Your Body's Keratin Levels
Keratin is a type of structural protein found in your hair, skin, and nails . It's especially important for maintaining your skin's structure, promoting wound healing, and keeping your hair and nai...
The 8 Best Natural Diuretics to Eat or Drink
Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water. This excess water is called water retention. It can make you feel "bloated" and ca...
6 easy ways to reduce water retention
Water retention occurs when excess fluids build up inside your body. It is also known as edema .
10 morning habits that help you lose weight
Whatever your weight loss goals , losing weight can sometimes seem very complicated or even impossible. However, shedding a few pounds doesn't necessarily require a complete overhaul of your curren...
