5 plants that naturally promote digestion
The modern lifestyle, poor food choices and lack of attention put more and more strain on our digestive system. A poor digestive system can lead to digestive upset, irritable bowel movements, and e...
Hair loss (Alopecia): What are the causes and what to do to avoid it?
There are many things you can do to slow or stop hair loss . But what to do depends on why you are losing your hair. Some situations, such as hair loss after pregnancy (telogen effluvium), may re...
Anemia: What causes it and how to treat it?
What is anemia? Anemia occurs when the number of healthy red blood cells in your body is too low. Red blood cells carry oxygen to all tissues in the body, so a low red blood cell count indicates t...
The 20 Best Sources of Vitamin C
Vitamin C is a water-soluble vitamin found in many foods, especially fruits and vegetables.
Acerola: The benefits of this superfruit
What is acerola? Acerola is a plant native to the tropical regions of the Western Hemisphere. It is also commonly called West Indian cherry, Barbados cherry or simply “ acerola ”. Acerola produce...
Magnesium Benefits: 10 Evidence-Based Health Benefits
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and your brain. However, you may not be getting enough of it, even if yo...
