How to lose fat without losing muscle
If you've worked hard to get in shape but still want to lose fat , you may be worried about losing muscle as well. To avoid this, you can follow some nutrition and fitness guidelines that will help...
9 Foods That Increase Your Body's Keratin Levels
Keratin is a type of structural protein found in your hair, skin, and nails . It's especially important for maintaining your skin's structure, promoting wound healing, and keeping your hair and nai...
The 8 Best Natural Diuretics to Eat or Drink
Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water. This excess water is called water retention. It can make you feel "bloated" and ca...
6 easy ways to reduce water retention
Water retention occurs when excess fluids build up inside your body. It is also known as edema .
10 morning habits that help you lose weight
Whatever your weight loss goals , losing weight can sometimes seem very complicated or even impossible. However, shedding a few pounds doesn't necessarily require a complete overhaul of your curren...
"Zero" sodas (without sugar): good or bad?
Diet sodas are popular drinks around the world, especially among people who want to reduce their sugar or calorie intake . Instead of sugar, artificial sweeteners, such as aspartame, cyclamates, sa...
