Being hungry after eating: why does it happen and what to do?
Hunger is your body's way of letting you know it needs more food. However, many people feel hungry even after eating. Many factors, including your nutrition , your hormones or your lifestyle, can e...
How long does it take to lose weight?
Whether you want to lose weight for a special occasion or simply want to improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight...
Beginner's Guide to the Low Glycemic Index Diet
The low glycemic index (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet can lead to weight loss , lower blood sugar, and reduce the risk of ...
Top 10 foods to fight diabetes
Not all healthy foods are created equal. Green vegetables may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutri...
The 12 best foods to eat in the morning
Despite what you may have heard since you were a kid, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods.
How Green Tea Can Help You Lose Weight
Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health.
