10 health benefits of intermittent fasting
Intermittent fasting is a nutrition pattern where you transition from eating to fasting. There are many types of intermittent fasting , such as the 16:8 or 5:2 methods.
16/8 Intermittent Fasting: A Beginner's Guide
Fasting has been practiced for thousands of years and is a staple practice in many different religions and cultures around the world. Today, new varieties of fasting put a new spin on the ancient p...
The 15 Best Foods to Control Diabetes
Finding the best foods to eat when you have diabetes can be difficult. The main goal is to maintain well-controlled blood sugar.
The 14 Best Ways to Maintain Weight Loss
Unfortunately, many people who lose weight eventually gain it back. In fact, only about 20% of overweight dieters end up losing weight and keeping it off over the long term .
The 9 Best Plant Based Protein Powders
Avoiding animal products doesn't mean you don't have enough protein . Whether you're on the go or trying to fuel up quickly after a workout, you can choose from a variety of plant-based protein pow...
BCAAs: everything you need to know
There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids , meaning they cannot be made by your body...
