Macronutrients are present in every food we eat. Knowing their content can help you prevent disease and delay aging. For athletes, this contributes to improved performance and muscle development.
20% training, 80% on the plate?
Several scientific studies reveal that diet has a crucial role to play in sports performance. Athletes must favor foods with a high nutritional density to avoid any deficit that could lead to a sta...
The specific goals of Nutrition pro nutritional programs
When we talk about food, many elements come into play. Whether physical or chemical, each of them plays a more than important role.
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