The 12 Best Foods for Healthy Skin
Nutrition is important for health. An unhealthy diet can damage your metabolism, lead to weight gain, and even damage organs, such as your heart and liver.
Black Seed (Nigella sativa): 9 Impressive Health Benefits
Also known as black cumin, nigella or by its scientific name Nigella sativa , nigella belongs to the buttercup family of flowering plants.
How Drinking More Water Can Help You Lose Weight
Water has long been thought to aid in weight loss . In fact, 30-59% of American adults who are trying to lose weight increase their water intake .
Animal Protein vs Plant Protein: What's the Difference?
About 20% of the human body is made up of protein . Because your body doesn't store protein , it's important to get enough of it each day.
How to Lose Weight Fast: 3 Simple, Science-Based Steps.
There are many ways to lose a lot of weight fast . That said, many diets leave you feeling hungry or unsatisfied. These are the main reasons why you might have trouble sticking to a diet .
15 foods that boost the immune system
Feeding your body certain foods can help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a trip to your local grocery store...
