The Proven Health Benefits of Chia Seeds
Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have significant benefits for your body and brain. Here are 11 science-backed health benefits of chi...
Here's how protein can help you lose weight naturally
Protein is the most important nutrient for both weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite, and alters several weight-regulating hormones .
In terms of nutrition , proteins are the building blocks of organs, muscles, skin and hormones. Your body needs protein to maintain and repair tissue. Children need it for their growth.
How long does alcohol stay in your body?
Alcohol is has a relatively short lifespan in the body. Once the alcohol has entered your bloodstream, your body will begin to metabolize it at a rate of 20 milligrams per deciliter (mg/dL) per hour.
The harmful effects of alcohol on your health
Alcohol's impact on your body begins from the moment you take your first sip. Although an occasional glass of wine with dinner is not cause for concern, the cumulative effects of drinking wine, be...
The LeDiet method was developed by two doctors, the Sister Apfelbaum and Doctor Benchetrit. Very popular in the United States, it allows you to relearn how to eat healthily .
