10 foods not to put in the fridge
Many people think that keeping all food cold is a good thing. Unfortunately, this is not the case for everyone. Here are 10 foods that should not be put in the refrigerator and why.
Omega 3, 6 and 9: what are their respective benefits?
Omega-3, 6 and 9 are often touted for their health benefits . But what is it exactly? In reality, they are fatty acids in the form of lipids. Their particularity is that they are transformed into e...
The 7 Best Natural Antibiotics
Science is still dubious about natural antibiotics. Although people have been using these remedies through their nutrition for hundreds of years, most treatments have yet to be tested. However, som...
Adapted nutrition and light therapy: what effects on weight loss?
This article provides an overview of clinical research demonstrating how light therapy coupled with nutrition healthy can help people lose weight , tone their body, reduce their fat mass or even th...
Child growth: which foods to favor?
To ensure its growth, the child must enjoy a diet ideally composed of nutritious foods in sufficient quantity. Indeed, only a healthy diet rich in vitamins and minerals can meet the daily needs of ...
Micronutrients: what are they?
Every food we eat contains nutrients. Among them, there is what is called macronutrient or micronutrient. Unlike the first, the second category of nutrients does not provide our body with any calor...
