The health risks associated with excess salt
Excessive consumption of salt can have harmful consequences on our body . Mainly in cardiovascular diseases but not only, excess salt can also cause
Why alcohol and sports don't mix
For some people, the increase in alcohol consumption due to this period has consequences on their training and on their general condition.
What could be better for excellent fitness than a good detox cure? Here is 10 foods who will meet your needs
How to lose weight with intermittent fasting?
Intermittent fasting, more commonly known as "FASTING", is not a diet . It is a process of making you losing weight in a healthy and pleasant way because there are no real dietary restrictions and ...
Macronutrients are present in every food we eat. Knowing their content can help you prevent disease and delay aging. For athletes, this contributes to improved performance and muscle development.
20% training, 80% on the plate?
Several scientific studies reveal that diet has a crucial role to play in sports performance. Athletes must favor foods with a high nutritional density to avoid any deficit that could lead to a sta...
