Marine collagen: The perfect anti-aging but not only.
As you may already know, collagen is widespread throughout the body and can be found in the skin, muscles, ligaments, and blood vessels.
How to have a flat belly ? 20 Scientifically Approved Tips
Contrairement à la croyance populaire, avoir un ventre plat ne dépend pas uniquement de votre activité physique. En fait, manger sainement et adopter de bonnes habitudes de vie pourraient avoir un...
How To Grow Hair Fast: Top 10 Ways
You may be wondering if there is anything you can do to make your hair grow faster . Do any products help? Can dietary changes speed up growth? And what about medications or treatments?
Milk protein or vegetable protein: which one to choose according to your needs?
Supplementing your diet with quality protein powder from whey or plant-based sources can increase muscle performance, boost post-workout recovery, support a healthy metabolism, support weight loss,...
How to Lose Weight Without Going Hungry: 12 Science-Backed Tips
Do you want to learn how to lose weight without being hungry all the time? Well, you've come to the right place. Below are the best evidence-based strategies to help you lose a few pounds as easily...
Red ginseng: Very effective against erectile dysfunction
Many men have symptoms of erectile dysfunction (ED) or erectile dysfunction as you age. Also called impotence , erectile dysfunction is an occasional (or prolonged) inability to achieve or mainta...
Vitamin D is sometimes called the "sunshine vitamin " because it is produced in your skin in response to sunlight. It is a fat- soluble vitamin in a family of compounds that includes vitamins D-1, ...
7 Proven Health Benefits of Ginseng
Ginseng has been used in traditional Chinese medicine for centuries. This short, slow growing plant with fleshy roots can be classified in three ways depending on how long it has been grown: fresh,...
Top 6 Benefits of Taking Collagen Supplements
Collagen is the most abundant protein in your body. It is the main component of connective tissues that make up many parts of the body, including tendons, ligaments, skin, and muscles .
How to get rid of cellulite? 5 scientifically proven tips.
Cellulite is the dimpled-looking skin (orange peel skin) that usually occurs in the thigh area. It forms when fatty tissue deep in the skin pushes against connective tissue.
Guarana, a very effective food for weight loss.
Guarana is a Brazilian plant native to the Amazon basin appreciated for its fruits which make it one of the key ingredients of the best natural fat burners . A ripe guarana fruit is about the ...
What should you eat to build muscle mass? Here are 8 effective tips.
Building muscle requires a positive energy balance, which means you need to take in more calories than you burn. You need about 2800 calories to build half a pound of muscle, largely to support pro...
How to reduce hunger and appetite? Here are 19 scientific ways
To lose weight , you generally need to reduce your daily calorie intake . Unfortunately, dieting often leads to increased appetite and severe hunger despite satisfactory results.
14 ways to lose thigh fat and tone your legs
Let's start with the basics: The idea of targeting weight loss is a myth . Fat loss happens everywhere when you lose weight, and you have no control over where or when it will happen first.
Can cayenne pepper help with weight loss?
Cayenne pepper is a natural herb that can help you lose weight. This red pepper can reduce your appetite, speed up your metabolism and help you burn calories.
How does chromium help with weight loss?
Chromium is a mineral, also described as an essential trace element. It comes in two main forms, hexavalent and trivalent.
how to lose weight with kola nut
There are several herbs that can complement weight loss treatment. One of these plants is the kola nut , which has diuretic and lipolytic properties.
How to lose 10 kg in 1 month? Your detailed slimming guide.
You can lose 10kg in a month with the help of a carefully planned weight loss diet plan and some intense fat burning workouts. You can also achieve this goal without exercise, but it will require ...
Raising your metabolic rate can help you lose body fat . Several natural foods and beverages have been scientifically proven to increase your metabolism and promote fat loss.
What are the essential vitamins to stay healthy?
The human body needs 13 vitamins (plus minerals) ranging from vitamin A to zinc. But which are essential when you lead an active life or when you feel tired regularly?
