Info
Ube Powder: How to Choose It, Use It, and Where to Buy It
The complete guide to ube powder: how to choose it well (organic, 100% ube, additive-free), how to dose it and use it in your lattes, smoothies and pastries, and where to buy it.
How Many Calories Per Day to Lose Weight? Calculation and Method
How many calories to eat to lose weight? An integrated calculator estimates your needs and your deficit, plus the method to apply it healthily (without going too low).
Walking to Lose Weight: How Many Steps Per Day Do You Really Need?
Does walking make you lose weight? How many steps per day to aim for, the truth about the 10,000 steps myth, and how to intensify (brisk walking, incline walking, 12-3-30) to burn more calories.
Dietary Supplement for Weight Loss: What to Choose (and What to Avoid)?
Fat Burners, Appetite Suppressants, Berberine, Morosil: Which Weight Loss Supplements Actually Have Evidence? An honest breakdown ingredient by ingredient, with sources, and how to recognize a legi...
Seeds for Weight Loss: What Do Studies Really Say?
Chia, flax, psyllium: Do seeds help you lose weight? What studies prove, their real effects on satiety and weight, without myths.
Probiotics: Proven Benefits and How to Choose the Right Strains
Which probiotics are truly effective? What science has proven about strains (antibiotic-associated diarrhea, irritable bowel), and the reading guide to choose well: strain, dosage, gastro-resistance.
Bois Bandé (Muira Puama): Is It Really Worth It, and How to Use It Properly?
Is muira puama (wood used for stamina) effective? What science really says, why it's used in synergy, dosage and precautions. The honest truth.
Tongkat Ali: Why Is It Banned in France, and What Are the Alternatives?
Is tongkat ali banned in France? Yes: what the EFSA opinion says (DNA risk), why it's not authorized, and legal studied alternatives.
Red Ginseng for Men: Libido, Erectile Function and Vitality, What Studies Say
Red ginseng and men's health: what meta-analyses show about libido and erectile function, its role in vitality, the honest assessment of testosterone, dosage and precautions.
Red Ginseng: Proven Benefits, Ginsenosides, Dosage and Precautions (The Complete Guide)
Red Ginseng (Panax ginseng): what research says about energy, fatigue, mental performance and libido, the role of ginsenosides, capsules or powder, dosage and precautions.
Retinol (Vitamin A): Proven Benefits for Skin, Vision and Immunity, Dosage and Precautions
Retinol is the active form of vitamin A. Benefits recognized by the EFSA, difference with a cream, dosage, safety limit and precautions.
How to Consume Nigella Seeds: Practical Guide
How to consume nigella seeds: daily dose, ideal timing, recipes, honey, infusion and tips to enjoy all their benefits.
Black Seed Oil: Is It Dangerous? What Science Says
At normal doses, black seed oil is safe. The real risks (pregnancy, interactions, overdose, quality) explained and sourced.
Shilajit and Women's Health: What Are the Benefits for Women?
Shilajit for Women: What Science Shows (Bones and Menopause, Energy, Antioxidant) and What You Shouldn't Claim. An Honest and Sourced Overview.
Endometriosis: Relief From Daily Pain
Relieving endometriosis pain daily: heat, omega-3, gentle movement, comfort plants. Concrete steps, in addition to medical follow-up.
Endometriosis: What Anti-Inflammatory Diet?
What to eat in case of endometriosis? Foods to prioritize (omega-3, antioxidants), to limit, typical day and FODMAP. A practical guide for comfort.
Endometriosis: Symptoms, Causes and Management
Endometriosis: symptoms, diagnosis, treatments, and how diet and lifestyle can support comfort. An honest and comprehensive guide.
Lose Weight Without Dieting: The Method That Really Works
Lose weight without dieting, it's possible: satiety, blood sugar balance, movement, sleep. The method of lasting habits, without deprivation or yo-yo effect.
How to Consume Collagen Powder? 5 Ways
N The Nutrition•pro teamPractical guide to using marine collagen powder. Our methodology You have your pot of collagen powder, but one question remains: how do you consume it daily witho...
Does Collagen Make You Gain Weight? Calories and Truth
Does collagen make you gain weight? No: pure protein, with no sugar or fat, negligible calories. And it doesn't make you lose weight either. The honest truth.
THEY TALK ABOUT US
