The 9 Most Powerful Natural Antioxidants
You've probably heard of antioxidants before. However, few people really know what they are and how they work.
Stress and weight gain: understanding the link
If there's one thing that unites us, it's stress. In fact, data from a 2017 study found that 3 out of 4 people said they had experienced at least one symptom of stress in the past month.
Maca: The 7 extraordinary benefits of the "root of life"
The maca is a plant that some populations of Peru have used for thousands of years as food and natural medicinal remedy . Over the past few decades, maca has gained worldwide popularity as a natura...
5 plants that naturally promote digestion
The modern lifestyle, poor food choices and lack of attention put more and more strain on our digestive system. A poor digestive system can lead to digestive upset, irritable bowel movements, and e...
Hair loss (Alopecia): What are the causes and what to do to avoid it?
There are many things you can do to slow or stop hair loss . But what to do depends on why you are losing your hair. Some situations, such as hair loss after pregnancy (telogen effluvium), may re...
Anemia: What causes it and how to treat it?
What is anemia? Anemia occurs when the number of healthy red blood cells in your body is too low. Red blood cells carry oxygen to all tissues in the body, so a low red blood cell count indicates t...
