Everything you need to know about the Weight Watchers diet
Weight Watchers is the name of an American company created in the 1960s. She set up a slimming program that combines balance and well-being. We learn to eat healthy, but also to have fun from time ...
The Diet After Pregnancy: Pros and Cons
After a pregnancy, every mother thinks about regaining her figure. The pregnancy diet allows you to gradually resume good eating habits . After pregnancy, a woman's body is tired, so you should not...
How to gain weight in a healthy way?
The first instinct to gain weight is to eat anything and everything, especially very high-calorie foods . However, a super-calorie cure is not without risk for the organism and can be brutal for y...
Weight loss: Lose weight according to your age
At each stage of life, the extra pounds have different causes: hormonal variations, diet, lifestyle... Solutions for losing weight must therefore be adapted to each situation.
8 easy-to-make healthy salad dressing recipes
There is no doubt that salad is one of the most consumed foods as part of a balanced diet . Unfortunately, the majority of dressings sold in supermarkets are full of added sugar, preservatives and ...
To recover as much energy as possible after a long day at work or to boost your performance before a sporting event, consider preparing a smoothie . Thanks to their nutritional contribution , these...
