10 morning habits that help you lose weight
Whatever your weight loss goals , losing weight can sometimes seem very complicated or even impossible. However, shedding a few pounds doesn't necessarily require a complete overhaul of your curren...
"Zero" sodas (without sugar): good or bad?
Diet sodas are popular drinks around the world, especially among people who want to reduce their sugar or calorie intake . Instead of sugar, artificial sweeteners, such as aspartame, cyclamates, sa...
7 Impressive Health Benefits of Vitamin C
Vitamin C is an essential vitamin , which means your body cannot produce it. Yet it has many roles and has been associated with impressive health benefits .
How to Lose Weight on High-Protein, Low-Carb Diets
High -protein, low-carb diets have become increasingly popular as a way to encourage weight loss while maintaining or increasing muscle mass .
Love handles: what are the causes and how to get rid of them?
“Love handles” are areas of skin that extend outward from the hips. When combined with tight clothing, love handles can become more pronounced, but they aren't caused by tight clothing alone. They ...
The 24 best foods for building muscle mass
Both nutrition and physical activity are essential if you want to gain lean muscle mass. For starters, it's essential to challenge your body through physical activity. However, without a plan adequ...
