20 very effective tips to lose belly fat
Belly fat is more than a cosmetic nuisance. It is seriously harmful. This type of fat — called visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions .
11 foods to absolutely avoid if you're trying to lose weight
The foods you eat can have a major effect on your weight. Certain foods , such as whole yogurt, coconut oil, and eggs , help with weight loss .
11 tips to lose weight without diet or exercise
Sticking to a conventional diet and exercise program can sometimes be difficult. However, there are several proven tips that can help you eat fewer calories every day.
7 Incredibly Common Nutrient Deficiencies
Many nutrients are essential for good health. Although it is possible to get most of them from a balanced diet , the typical Western diet is low in several very important nutrients.
The 6 Main Benefits of Baobab Fruit and Pulp
The baobab is a tree native to parts of Africa, Arabia, Australia and Madagascar. Also known by their scientific name Adansonia , baobabs can grow up to 30 meters in height and produce a large frui...
What is a calorie deficit and how much is healthy?
If you've ever tried to lose weight , you've probably heard that a calorie deficit is necessary. Still, you may wonder what exactly it entails or why it is necessary for weight loss .
