Does bread make you fat? True and misconceptions
Wholemeal bread, white bread, sandwich bread, rye bread, bread exists in many different variations, so much so that it is eaten all over the world. However, it is still the subject of received idea...
Glycemic index: how important is nutrition?
The glycemic index is an important element taken into account to regulate the daily diet . Nutrition specialists believe that this indicator is also essential for other reasons. Discover its defini...
Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fasting that involves restricting all food except water for a set amount of time....
Bloating is swelling of the abdomen due to the accumulation of intestinal gas. This phenomenon is usually caused by excessive gas production or caused by disturbances in the muscles of the digestiv...
Bottled water or tap water? The pros and cons
It is often said that drinking tap water can be dangerous for your health. As a result, in general, the French have chosen to favor bottled water. However, an American study recently revealed that ...
The essential vitamins to face the winter
Winter is a period during which our immune defenses are attacked by numerous pathologies capable of weakening them. It is at this time of the year that the viruses carrying influenza germs are the ...
