7 foods that increase testosterone
Testosterone is a male sex hormone that affects more than just libido. The hormone testosterone is also responsible for healthy bones and muscles, sperm production, and hair growth. You can lose...
Post-diet: Good habits to put in place
After a diet and for its benefits to last, it is essential to adopt a healthy lifestyle. During a diet, we discover a new way of eating, which results in a weight loss .
Everything you need to know about the Weight Watchers diet
Weight Watchers is the name of an American company created in the 1960s. She set up a slimming program that combines balance and well-being. We learn to eat healthy, but also to have fun from time ...
The Diet After Pregnancy: Pros and Cons
After a pregnancy, every mother thinks about regaining her figure. The pregnancy diet allows you to gradually resume good eating habits . After pregnancy, a woman's body is tired, so you should not...
How to gain weight in a healthy way?
The first instinct to gain weight is to eat anything and everything, especially very high-calorie foods . However, a super-calorie cure is not without risk for the organism and can be brutal for y...
Weight loss: Lose weight according to your age
At each stage of life, the extra pounds have different causes: hormonal variations, diet, lifestyle... Solutions for losing weight must therefore be adapted to each situation.
