8 easy-to-make healthy salad dressing recipes
There is no doubt that salad is one of the most consumed foods as part of a balanced diet . Unfortunately, the majority of dressings sold in supermarkets are full of added sugar, preservatives and ...
To recover as much energy as possible after a long day at work or to boost your performance before a sporting event, consider preparing a smoothie . Thanks to their nutritional contribution , these...
Does bread make you fat? True and misconceptions
Wholemeal bread, white bread, sandwich bread, rye bread, bread exists in many different variations, so much so that it is eaten all over the world. However, it is still the subject of received idea...
Glycemic index: how important is nutrition?
The glycemic index is an important element taken into account to regulate the daily diet . Nutrition specialists believe that this indicator is also essential for other reasons. Discover its defini...
Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fasting that involves restricting all food except water for a set amount of time....
Bloating is swelling of the abdomen due to the accumulation of intestinal gas. This phenomenon is usually caused by excessive gas production or caused by disturbances in the muscles of the digestiv...
