6 ways to consume spirulina powder
Plant-based source of complete protein containing iron and B vitamins for energy, as well as many other essential nutrients and antioxidants, spirulina is a blue-green algae with a wide range of be...
Propolis: Origin, benefits and uses.
A true treasure of nature, propolis is an essential hive products and an essential health ally . Propolis is a natural resinous mixture produced by honey bees from substances collected from plant p...
How to firm sagging skin after losing weight?
Losing weight to manage overweight or obesity can significantly reduce the risk of disease. However, significant weight loss can sometimes lead to sagging skin. For some people, this can lead to fe...
How to have a tanned complexion naturally thanks to nutrition?
It's the classic summer battle: you want to tan, but you also want to avoid harmful UV rays. Again, this is where the right food can save the day!
Are gummies really healthy and effective?
Gummies have many disadvantages compared to traditional supplements. Dosage of gummies may not be reliable. In addition, there is a good chance that by the time you consume it, its vitamin and nutr...
The 9 Most Powerful Natural Antioxidants
You've probably heard of antioxidants before. However, few people really know what they are and how they work.
Stress and weight gain: understanding the link
If there's one thing that unites us, it's stress. In fact, data from a 2017 study found that 3 out of 4 people said they had experienced at least one symptom of stress in the past month.
Maca: The 7 extraordinary benefits of the "root of life"
The maca is a plant that some populations of Peru have used for thousands of years as food and natural medicinal remedy . Over the past few decades, maca has gained worldwide popularity as a natura...
5 plants that naturally promote digestion
The modern lifestyle, poor food choices and lack of attention put more and more strain on our digestive system. A poor digestive system can lead to digestive upset, irritable bowel movements, and e...
Hair loss (Alopecia): What are the causes and what to do to avoid it?
There are many things you can do to slow or stop hair loss . But what to do depends on why you are losing your hair. Some situations, such as hair loss after pregnancy (telogen effluvium), may re...
Anemia: What causes it and how to treat it?
What is anemia? Anemia occurs when the number of healthy red blood cells in your body is too low. Red blood cells carry oxygen to all tissues in the body, so a low red blood cell count indicates t...
The 20 Best Sources of Vitamin C
Vitamin C is a water-soluble vitamin found in many foods, especially fruits and vegetables.
Acerola: The benefits of this superfruit
What is acerola? Acerola is a plant native to the tropical regions of the Western Hemisphere. It is also commonly called West Indian cherry, Barbados cherry or simply “ acerola ”. Acerola produce...
Magnesium Benefits: 10 Evidence-Based Health Benefits
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and your brain. However, you may not be getting enough of it, even if yo...
8 effective remedies for water retention
Your body is made up mostly of water. Airplane flights, hormonal changes, and too much salt can all cause your body to retain excess water . When your hydration level isn't balanced, your body tend...
How to choose the right magnesium: everything you need to know.
Magnesium is the fourth most abundant mineral in our body . It is involved in over 300 metabolic reactions essential to human health, including energy production, blood pressure regulation, nerve s...
What are the different types of belly fat?
Having excessive amounts of abdominal fat , especially of the visceral type, is associated with negative health effects, including an increased risk of developing diseases such as metabolic disease...
Carnitine (L-carnitine) for weight loss: 6 scientifically proven effects
What is L-carnitine? The must-have weight loss supplement . L-carnitine is a natural amino acid derivative that is often taken as a nutritious and dietary supplement. It plays a crucial role i...
The benefits of omega-3 fatty acids for bodybuilding
Omega-3s are commonly consumed to support heart, brain, eye and joint health . Yet, bodybuilders and other athletes also use this popular supplement for its anti-inflammatory properties . Indeed,...
17 Scientifically Proven Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are extremely important. They have many health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
