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The Most Common Deficiencies: Symptoms and Solutions
Iron, magnesium, vitamin D, vitamin C, B12: the most common deficiencies, their symptoms and solutions. Take our informative self-test.
Coffee: Good or Bad for Your Health? What Science Says
Is coffee good or bad for your health? Proven benefits (heart, liver, brain), real risks and nuanced verdict, what studies say.
How Much Coffee Per Day? What Science Says
How Much Coffee Per Day Is Safe? The EFSA Limit, Proven Benefits, At-Risk Profiles, and 2 Alternatives: Matcha and Ube.
Collagen-Rich Foods: How to Boost Your Natural Production
N The Nutrition•pro team Based on scientific review and clinical meta-analysis (Nutrients, Int J Dermatol). Our methodology "Eating collagen-rich foods for beautiful skin": the idea appe...
Ube latte: recipe, benefits and calories (guide)
The Nutrition•pro team • Recipe and drink guide • Scientific sources on ube • Our methodology You've definitely come across it on Instagram or on a coffee shop menu: the ube latte, this sp...
Ube Powder: How to Choose It, Use It, and Where to Buy It
The complete guide to ube powder: how to choose it well (organic, 100% ube, additive-free), how to dose it and use it in your lattes, smoothies and pastries, and where to buy it.
Seeds for Weight Loss: What Do Studies Really Say?
Chia, flax, psyllium: Do seeds help you lose weight? What studies prove, their real effects on satiety and weight, without myths.
How to Consume Nigella Seeds: Practical Guide
How to consume nigella seeds: daily dose, ideal timing, recipes, honey, infusion and tips to enjoy all their benefits.
Endometriosis: What Anti-Inflammatory Diet?
What to eat in case of endometriosis? Foods to prioritize (omega-3, antioxidants), to limit, typical day and FODMAP. A practical guide for comfort.
How to Gain Weight Healthily: The Complete Guide
How to gain weight when you're thin: caloric surplus, proteins, strength training and appetite. The method to gain weight and build muscle healthily.
Everything You Need to Know About Antioxidants: Oxidative Stress and Sources
Antioxidants: Complete 2026 Guide on Oxidative Stress, Free Radicals, Food Sources, and Supplementation. Proven Benefits, Scientific Controversies (Cochrane 2012), Criteria for Informed Choice.
How to Reduce Sugar: Factual Guide to Quit for Good
How to Reduce Sugar Sustainably: Addiction Mechanisms, Hidden Sugars, Science-Backed Methods, and a Concrete 30-Day Action Plan.
Diet and Heavy Legs: What to Eat and What to Limit?
Table of Contents: 1. Why does diet influence venous circulation? 2. Foods that promote good circulation 3. Foods to limit or avoid 4. Practical tips for a "venotonic" plate 5. When diet is not...
5 recettes faciles à base d'ube : latte violet, confiture ube halaya, pancakes, smoothie bowl et gâteau moelleux. Ingrédients, étapes et astuces pour cuisiner l'igname violet.
Ube: Trendy Fad or Genuine Superfood?
Effet de mode ou vrai super-aliment ? Verdict : l'ube est un vrai bon aliment, riche en anthocyanes et en fibres. Découvrez ses atouts et comment bien le choisir.
Ube (Purple Yam): Origins, Distinctive Features and Why This Food Is Becoming a Health Phenomenon
You see it everywhere these days: in smoothies, purple pastries, colored plant-based milks… Theube, or purple yam, is conquering social media, food enthusiasts' plates, and now the health food sh...
Miracle Berry (Miraculin): Everything You Need to Know About This Sugar-Replacing Fruit
The miracle berry, or Synsepalum dulcificum, is a small red fruit native to West Africa, famous for containing miraculin, a glycoprotein with surprising properties. Capable of temporarily transf...
6 Ways to Consume Spirulina Powder
The Nutrition•pro Team · Updated May 24, 2026 · Reading time: 8 min · Our Methodology You have a sachet of spirulina powder in your cupboard and you're not quite sure what to do with it? ...
The 9 Most Powerful Natural Antioxidants
You have most certainly already heard about antioxidants. However, few people truly understand what they are and how they work. What are antioxidants? Antioxidants are molecules that fight free ...
The Nutrition•pro Team · Published December 16, 2020 · Updated May 25, 2026 · Reading time: 8 min · Our Methodology No single food burns fat on its own. However, certain foods slightly in...
Études indépendantes
Ce que dit la science sur les compléments alimentaires, les régimes et le déficit calorique
Nous avons épluché la littérature scientifique pour apporter de vraies réponses sur ces sujets saturés de promesses. L'objectif est simple : offrir une vision objective, chiffrée et vérifiable, plutôt que des certitudes marketing.
- 01 Semaglutide (Ozempic, Wegovy) vs Glucomannan (Konjac): A Scientific ComparisonRigorous comparison between semaglutide (Ozempic, Wegovy) and glucomannan (Konjac): efficacy, safety, cost, sustainability. Two tools for two audiences: medication for confirmed obesity, supplement to help maintain an ordinary caloric deficit.
- 02 Top 10 Dietary Supplements for Weight Loss: Summary of 18 Meta-AnalysesObjective ranking of 10 dietary supplements for weight loss based on 18 meta-analyses. Net effect vs placebo, GRADE evidence level, tolerance and overall score. Glucomannan, green tea and caffeine rank at the top.
- 03 How Much Does Each Diet Cost? Comparative Analysis of 14 Popular DietsEconomic analysis of 14 dietary regimens in France: weekly cost, annual cost increase, and cost per kilogram lost. Based on average prices from major retailers and cross-referenced with efficacy measured in scientific literature.
- 04 Meta-analysis of 14 Diets: Synthesis of 12 Major Meta-analysesComparative synthesis of 14 popular diets (Mediterranean, ketogenic, DASH, Dukan, low-carb, intermittent fasting...) based on 12 meta-analyses published between 2010 and 2024. Weight loss, metabolic markers, dropout rates, and long-term benefits, compared objectively.
- 05 Weight Loss Supplements vs Calorie Deficit: How Many Calories Do You Need to Burn to Lose a Kilogram?Rigorous comparison of the effectiveness of simple caloric deficit versus the most popular weight loss supplements, based on scientific literature. Synthesis of 10 meta-analyses and kinetic modeling by the NIH.
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